Monday, April 22, 2013

Lose The Fat - Don't Fall for the "Metabolism Lie!

Have you been diagnosed with a thyroid condition? Or, do you already eat like a rabbit but still seem to be packing on the extra pounds? Well if either situation applies to you then your metabolism, or the rate at which your body burns calories, is probably low. So while someone with a normal metabolism could consume 2,000 calories a day and not gain any weight, someone with a thyroid problem or slow metabolism could consume those same 2,000 calories but gain weight.
So the question is, what can be done about a slow metabolism?
Well, the fact is that even without any thyroid problems, our metabolism gradually slows down as we age and is one of the biggest factors in long-term weight gain. However, this does NOT mean that we are powerless or must accept the slower metabolism. To naturally increase your body's metabolism so that it burns more calories, you need to do two things:
1. Detox Your System
2. Eat Foods That Naturally Boost Metabolism
Toxins ultimately slow digestive function and actually cling to fat cells in your body making it harder for your body to use them for energy. Until you purge the toxins, the fat cells aren't available for energy use. But once purged and with a diet of foods that naturally boost metabolism, you can quickly shed those unwanted pounds and keep them off!
Don't waste any more of your precious time or money on "half-baked" diet or exercise programs. If you are truly serious about shedding those unwanted pounds and keeping them off, then just follow what works. Remember Detox Your System and Eat Foods That Naturally Boost Metabolism.
There are many places on the Internet to find ways to detox and foods that boost your metabolism but with anything, check the source first and if you do go on a diet or change your diet please consult your doctor.
You can also get simple tips that you can do right now that will make you lose the fat and it will not cost you a cent at many places on the Internet.