Saturday, April 27, 2013

Weight Loss, Motivation, and Boot Camp

Adventure boot camp is a blend of fitness, nutrition, and motivation. It is a program that is created to help those who are trying to lose weight to reach their fitness goals. However, when you are trying to lost weight at home, there are some motivational tips you can use to help reach your weight loss goals.
Listen To Music
Upbeat music can get you motivated like nothing else. When it comes to exercise, music with a beat can really move you. It can offer you mental stimulation and it can also put you in a better mood. Listening to music while exercising can assist you in working out longer and harder. Hampden-Sydney College in Farmville, VA did a study that showed that college students, who listened to music while they were working out, exercised 11% longer than those who did not have music playing during their workout.
Set Realistic Goals
You certainly can't set a goal that states you will absolutely lose 10 pounds in the next two weeks. This is not only unrealistic but it will also leave you feeling frustrated and discouraged. By setting goals that are unrealistic, it leaves many folks getting discouraged and dropping their goals within a few months. You need to set goals that you can achieve. Take baby steps and do not try to change too much too fast.
Clean Out Your Closet
If you are having a tough time sticking to your weight loss goals, you should clean out your wardrobe closet. Once you see the clothes that are in your closet and begin to make a real effort to change the way that you look can help motivate you to achieving and keeping your weight loss goals. For instance, if you lose say 10 or 15 pounds so that you are at a healthy goal weight, you will no doubt need a new set of clothes. So a new wardrobe could be something to look forward to and to work hard at.
Avoid Looking At Skinny Models
Many women will post pinups of super skinny models for motivation. This usually doesn't work and will only hurt your progress most likely. Scientists have stated that pictures of super thin models actually discourage women because they create unrealistic self-standards. By looking at pictures of these super thin women, women get frustrated that they will never be able to achieve that look so they just stop trying. Instead, post images of you at your healthy weight and use that as motivation.
Attend Weight Loss Boot Camp
Weight loss boot camp is more than just your average exercise class. Instead, it is a way for you to receive beneficial boot camp style workouts. You also receive tremendous support and motivation as well. The majority of experts who run these boot camps have extensive knowledge as well as experience in the field of nutrition and fitness.