When we talk about weight loss, the most important thing we should care about is the way we eat; if we have healthy eating habits, we will have the shape we want and the fitness we deserve...
Let's start with the fat burning matter: Why are there some people who eat more than others, but are not fat at all? The answer is the "fat burning process." If you are able to motivate the fat burning process, making it faster and more efficient, then you won't gain extra weight even though you eat more. Yeah, this is possible.
And now we will talk about how we can stimulate the fat burning process. Here's some advice:
1) -Move more; try to be active
2) -Work out at least 30 minutes a day and keep diong this
3) -From the time to time, try going somewhere without your car
4) -Be active all the time:
Examples:
· When you're calling someone on the phone, don't stay seated, but keep walking during the call
· Park your car and walk home
· Always remember that you should be more active
5) Another way that helps fast fat burning is "spicy food", but don't over eat that kind of food, and you know why not.
Now take this great information:
· For a short duration after eating, the fat burning process performance becomes 50% more efficiently than normal
How to use and benefit from this information:
If you normally eat three times a day, make it six... but beware! Don't eat a large amount. The total you eat in three meals, eat in six; this is the concept. And this way you benefit the maximum from the fat burning process.
And I can advise you, to burn more fat you should drink tea and coffee. Just so you know, tea is okay, but don't over-do the coffee; just use for your health!
Another good way to burn fat fast is "Sports Intensity". This way helps you burn fat while exercising and when you finish, after a short duration you will burn more and more, so maybe this last step is the best. So even though it's tough and most people dislike it, you know you have to do it for your health, your shape, your life. Do you deserve it or not?
Now you know what you should do, going on, and be sure that you will lose weight
